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Benefits of quitting smoking Quitting smoking provides both immediate and long-term health benefits, including: Lowered risk of lung cancer, heart disease, stroke, and respiratory illnesses Improved lung function and circulation Increased energy and stamina Better sense of taste and smell Whiter teeth and fresher breath Improved overall quality of life Passive Smoking at Work: Implications and Tips to Avoid it Understanding the START Method The START method is a comprehensive approach to quitting smoking that focuses on setting a clear plan and seeking support
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Tip #2 Set a Quit Date Marking your calendar with a quit date shows youre serious about quitting and can help you plan for what youll need
Remind yourself of the benefits: improved health, more energy, saving money, and protecting loved ones from secondhand smoke
